So, look at your list. Find the ugliest frog. Pick it up.

Discipline is simply choosing what you want most (success, relief, peace of mind) over what you want now (comfort, distraction, the snooze button).

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In his international bestseller, Eat That Frog! , Tracy argues that your ability to tackle your most challenging, high-value task first thing every morning is the single biggest predictor of your success.

Adapted from the works of Brian Tracy. For more, read "Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time."

Brian Tracy calls that task a “frog.”