Tomorrow was Plyometrics. But for now? He’d brought it.
Standard push-ups. He knocked out 30, chest burning. Then, wide-front pull-ups. His lats screamed after 8. “That’s it?” Tony chirped. “Your back is gonna look like a cobra hood.” p90x chest amp- back ab ripper x
His abs, fresh and unbothered, quickly turned into a knot of fire. Fifer Scissors came next. Legs up, scissoring. His lower back pressed into the mat. His hip flexors howled. Tomorrow was Plyometrics
He hadn’t hit pause. He hadn’t quit. chest burning. Then