Oms-1 -

In undergrad, you had weeks to memorize 50 muscles. In OMS-1, you have 48 hours to memorize the origin, insertion, action, and innervation of 80 muscles—plus the nerve roots, blood supply, and lymphatic drainage.

Many top-performing OMS-1s watch recorded lectures at 2x speed. If your professor reads off slides, stay home and use that time for active recall. A Letter to your First-Year Self To the OMS-1 walking into their first anatomy practical: In undergrad, you had weeks to memorize 50 muscles

Wear clothes you are willing to throw away. The formalin smell will never fully wash out. In undergrad, you had weeks to memorize 50 muscles