Les Mills Bodypump Tracks May 2026

Crunches (on bench), oblique twists, plank holds, leg lowers, sometimes sit-ups.

Overhead press, upright row, lateral raise (with plates), front raise, arnie press. les mills bodypump tracks

Forward lunges, backward lunges, side lunges, static lunges, sometimes pulses. Crunches (on bench), oblique twists, plank holds, leg