✅ – If you have never done a push-up in your life, there are 3 regression steps (wall push-ups → knee push-ups → full push-ups).
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✅ – The diet uses local vegetables, dal, roti, and eggs. No imported superfoods. The workouts are designed for small Indian apartments (no jumping if you have downstairs neighbors – low-impact options given). ✅ – If you have never done a