This is the core exercise from the PDF. Every day for 30 days, try to nail 10 seconds blind. Keep a log. If you can consistently hit 10 seconds within 0.2 seconds, you have mastered subjective time. A Word of Caution Be careful when looking for the "Chronokinesis Training PDF." Many malware sites are baiting people with this keyword. Avoid any file that requires a password to open or asks for your email before downloading.

The training PDF essentially teaches you to trigger that state on command. You aren't changing the universe's clock; you are changing your processor speed relative to the universe. If you can’t find the PDF or don't trust random downloads from Google Drive, here is a safe, free routine based on those original exercises:

Mastering the Flow of Moments: A Practical Guide to the Chronokinesis Training PDF Craze